How to dry Herbs?
The best way to dry herbs is to make little bunches and tie them upside down on a line in a cool, dry and drafty place. You should have a small amount so that the circulating air can dry the herbs to the core…You may want to cover them with a cloth to prevent accumulation of dust. Avoid humid areas. The faster it drys the better for the herbs. No direct sunlight.
3 Essential Herbs that were recommended at a Herbal Class
I went Today to a seminar on introduction to Herbal Healing and 3 essentials herbs recommended to us to take everyday is: Maca Root, Milk Thistle and Essiac now I mix it with my bottle of water and take it everyday.
1) Maca Root which contains significant amount of amino acids, complex carbohydrates, vitamins B1, B2, B12, C, and E, and minerals including calcium, phosphorus, zinc, magnesium, and iron. Due to these vitamins and minerals, Maca Root is known to be helpful in balancing iron levels in the blood. It is also used to increase energy, vitality, and to promote mental clarity.
Toss a heaping tablespoon full into a blended smoothie or mix into water or juice everyday.
2) Milk Thistle according to the University of Maryland Medical Center
Milk thistle (Silybum marianum) has been used for 2,000 years as an herbal remedy for a variety of ailments, particularly liver, kidney, and gall bladder problems. Several scientific studies suggest that substances in milk thistle (especially a flavonoid called silymarin) protect the liver from toxins, including certain drugs such as acetaminophen (Tylenol), which can cause liver damage in high doses. Silymarin has antioxidant and anti-inflammatory properties, and it may help the liver repair itself by growing new cells.
According to WebMD, Milk Thistle also known to some people Mary Thistle and Holy Thistle (silymarin) is a flowering herb related to the daisy and ragweed family. It is a native to Mediterranean countries.
It is a natural treatment for liver problems include cirrhosis, jaundice, hepatitis and gallbladder disorders. Lowers cholesterol levels, help diabetes in people who have type 2 diabetes and cirrhosis. Reduce growth of cancer cells in breast, cervical, and prostate cancers.
THE ACTIVE INGREDIENT OF MILK THISTLE:The active ingredient — the one that protects the liver — in milk thistle is known as silymarin, a chemical extracted from the seeds. Silymarin is actually a group of flavonoids (silibinin, silidianin, and silicristin), which are thought to help repair liver cells damaged by alcohol and other toxic substances. Silymarin also keeps new liver cells from being destroyed by these same toxins. It reduces inflammation (which is why it is often suggested for people with liver inflammation or hepatitis) and is a strong antioxidant.Most milk thistle products are standardized preparations made from the seeds of the plant. Most preparations are standardized to contain 70 – 80% of silymarin.
Do You Have Sore Muscles:
Cayenne Pepper: Did you know “Cayenne” can be used on sore muscles to relieve the ache. Make a headache compress by placing some cayenne on your forehead, along with a wet rag. Cayenne is used in gardens to get rid of ants. Sprinkle in shoes in the winter to keep feet warm in the cold weather. Isn’t this crazy. Cayenne also helps to deliver blood, stimulating blood flow to bring healing nutrients to the area and every organ of the body, it can be good therapy for ulcers by taking 1/4 teaspoon in 1 cup of hot water per day is all it takes.
Do You Have Problems With an Ulcer:
One of my friend has Ulcer so my conquest was to research which herb heals ulcer!
We already talked about Cayenne pepper which stimulates blood flow to bring healing nutrients to the area and it can also be a good therapy for ulcers by taking 1/4 tsp in a 1 cup of hot water per day.
The next one is Cabbage, this is a vegetable not an herb. Cabbage juice are also known for their ulcer-healing abilities. Researches have found that if you drink 1 quart of raw cabbage juice a day often will heal your ulcer in five days.
In Russia, they use Bilberry to treat ulcers. It reduces inflammation in the stomach and intestines and protects their fragile mucous membranes. Calendula is also another good for ulcers due to its wound-healing ability.
Another one is Extra Virgin Siberian Pine Nut Oil a golden colored, tasty pressed from the seeds of Siberian Pine (Pinus Sibirica) has been used in Russia and China for many centuries not just for food, but for successfully healing peptic ulcers and gastritis. After an extensive clinical studies, it has also been officially approved as a gastritis and ulcer medication in Russia, China and the Eastern Europe.
The Most Powerful Antioxidant The Maqui Berries
One of my favorite is Maqui (Aristotelia Chilensis)
Organic Dried Maqui Berries are one of the most powerful sources of antioxidants available in food form. The maqui berry ranks the highest on ORAC tests, claiming a rating of 69,930, more than the acai berry and goji berry combined. Many studies have shown that antioxidants, like those found in Our Organic Maqui Berries, help to fight against free radicals.
Organic Dried Maqui Berries may be one of the most powerful sources of antioxidants in the world. The maqui berry continuously ranks the highest on ORAC tests, which are conducted to determine the antioxidant level in foods. Weighing in at an incredible 69,930, the antioxidants in maqui berries are more potent than those in acai berries and goji berries combined. Product Highlights
The History of the Maqui Berry
The small, purple berry known as the Patogonian Superfruit is found only in the Patagonia region of South America, from Chile to Antarctica. Patagonia is bordered by two oceans, tucked safely away from large amounts of human pollution. This allows the region to remain clean and pristine, a perfect environment for the maqui berry to flourish.
The Mapuche Indians of Southern and Central Chili have known of the secret of the maqui berry for hundreds of years. The Mapuche revered the maqui berry as a source of healing, using it to cure ulcers, sore throats, fever, diarrhea, hemorrhoids, and tumors. Mapuche women were given maqui berry to assist them through childbirth and Mapuche warriors drank maqui berry beverages several times a day to give them strength and stamina during battles.
The Maqui berry was a sacred plant to the Mapuche. They believed that the shrub, which means “benevolence and peaceful intention”, was a symbol of healing and strength. In fact the Mapuche Indians have historically enjoyed the longest lifespan of any ethnic group on earth. The Mapuche are the only tribe to remain unconquered for more than 300 years, settling into a peace treaty with the Spanish in recent times, but without defeat. Could this longevity and success be due to the incorporation of the maqui berry in the diet of the Mapuche?
Possible Benefits of the Macqui Berries:
While much research is still being conducted, some of the possible health benefits of Organic Maqui Berries may include:
1) Extremely high in antioxidants (ORAC rating of 69,930)
2) May be effective in boosting the immune system
3) May help to improve digestion
4) Studies show that it may be beneficial for strengthening bones and joints
5) May be helpful in promoting healthy, clear skin
6) May be beneficial for digestion
7) May help to increase strength, stamina, and energy
8) May be helpful in increasing mental clarity and memory
9) May be effective in maintaining proper cholesterol levels
10) Used by traditional healers to promote cardiovascular health
11) May help to prevent premature aging
12) High in vitamin C, calcium, iron and potassium.
13) Studies show that it contains anti-inflammatory properties